A chronically tight leg muscle isn’t as strong as a healthy muscle that functions as it should. Muscle stiffness also makes other actions less appealing, like playing with your kids or taking care of your household chores. When your leg muscles are continuously stiff, simple actions like walking and standing create discomfort. This makes it harder to work out, stopping clients from reaching fitness goals. If the tightness goes on too long or is severe, it can cause actual pain. But if that tightness occurs often or is persistent, it can create quite a few issues. What Happens When the Tightness Isn’t RelievedĪ tight muscle in the leg every now and again isn’t likely a cause for concern. In fact, the Mayo Clinic reports that 30 percent of statin users stop taking this category of drug because of muscle pain. Statin drugs-which are prescribed to help lower cholesterol-are one. A few prescription medications have muscle tightness as a side effect. This could be a car accident, a slip and fall, or a sports-related event that ended in injury and, subsequently, tightness and pain.Ĭertain medications. It is a result of trauma or some type of other stressor. In some cases, muscle tightness in the leg is a result of an accident or injury. This tension can cause you to modify your posture, creating tightness in your lower body as well.Īccident or injury. Sometimes, the tension originates in another area, such as muscles in the lumbar spine. Tightness felt in the legs doesn’t necessarily mean that is where the issue begins. They may not have taken the time to rehydrate, causing tightness in their leg muscles. This is why some elite athletes deal with muscle cramps or have a muscle spasm mid-game. So, if you are dehydrated, it may not respond optimally.
Muscle needs water to function effectively. This leads to muscle stiffness and pain.ĭehydration. Work them too hard and they may not release. When you work your quads, hamstrings, or any other muscle in the leg, the muscle fibers contract. Tight muscle in the legs can also occur due to overtraining. Stay in one position too long and you may feel actual pain when getting on your feet. This leads to soreness when you begin to move again. Have you ever noticed stiffness in your legs after sitting for an extended period? Lack of movement can cause the muscle to tense. Instead, there are many situations that can make the muscles in this area tense. There is no one universal cause of tight muscles in the upper or lower leg. Let’s start with some of the reasons people experience tight leg muscles. Getting to the root cause of your client’s leg muscle tension is critical to getting (and keeping) them in the gym. The tightness in their legs was just too much. Or maybe they’ve skipped their workout altogether. Having flat feet ( pes planus) or the opposite, a high arch (pes cavus), can put extra stress on the plantar fascia.You’re in the middle of your training session and your client’s leg muscles tighten up. Some people have a walking or running pattern that puts too much strain on the plantar fascia - such as overpronation, where the foot rolls inwards more than usual. Tight muscles in the hamstrings and feet can also cause this. Tense calf muscles can stop the ankle moving normally when walking, putting extra stress on the plantar fascia. Tight calf muscles are common in people with plantar fasciitis. Some types of shoes put extra stress on the plantar fascia when walking, running or standing - such as flat shoes without any arch support or shoes without cushioning around the heel. It's thought that this might be due to age-related changes in the plantar fascia, other parts of the feet, and the calf muscles. Plantar fasciitis can occur at any age, but is most common in people between the ages of 40 and 60. Overweight, obesity, and pregnancyĬarrying additional weight puts more strain on the feet and the plantar fascia whilst walking, standing and running. Running, walking, or standing on hard surfaces for long periods of time can put extra strain on the plantar fascia. All these things can put extra repeated stress on the plantar fascia and cause injury. It's more likely to happen in people who have just started doing a lot more running, walking, or standing, and their body hasn't yet adjusted. It also affects people who do lots of walking, or who are on their feet a lot - for example, because of their job. Plantar fasciitis is a common injury in runners. Its can be difficult to find any one specific cause in some people. Plantar fasciitis has lots of different causes and in many people, there is more than one reason for it to develop. Injurymap, CC BY 4.0, via Wikimedia Commonsīy Injurymap, CC BY 4.0, via Wikimedia Commons
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